I try to always choose snacks that are whole foods like cashews, raisins, string cheese etc. And what I like about Chobani Greek Yogurt is that they have only natural ingredients and way less sugar than the other brands. They also have a lot of protein (8 grams) to keep Blair full longer, which she needs for days at the park...
Can you spy DB? |
Over here at the Bushman household we like to incorporate healthy eating and exercise into our daily lives. Blair definitely sees how important it is to get exercise. Since I'm at home with her I have the luxury of going to the gym at 11 am and taking her with me since it's not crowded then. We often run there since it's less than a mile from our house. She also sees firsthand what healthy food is by what we eat (eggs, avocado, fruit, lean meats, veggies etc). I don't make separate meals for her (unless she's starving and our dinner isn't ready yet) and we always make sure she tries something at least once before denying it.
With all this said don't get me wrong we love the occasional donut. But the key here is occasional. With me on the verge of type 2 diabetes my sugar binging days are over. :( I'm just thankful for companies like Chobani who make healthy lifestyles simpler for my little family. :)
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